The staple foods of the Tibetan people are primarily Tsampa, Butter Tea, and Qingke Wine.

Tsampa: Tsampa is one of the main staple foods of the Tibetan people. It is made by grinding glutinous rice into flour, mixing it with water to form a dough, and then steaming it until it is cooked. Tsampa has a soft and sticky texture, is rich in nutrients, and is easy to digest. It plays an important role in the daily life of the Tibetan people.

Butter Tea: Butter Tea is a traditional beverage of the Tibetan people. It is made by boiling butter, tea leaves, salt, and water together. Butter Tea has a rich and mellow taste, and has the effect of warming the body and stomach. It is an important warm drink for the Tibetan people living in the cold highland environment.

Qingke Wine: Qingke Wine is a traditional alcoholic beverage of the Tibetan people. It is made by fermenting Qingke (highland barley). Qingke Wine has a rich and mellow taste, with a unique sour and sweet flavor. It is an important